Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- In mein paani ke siwa mithai bhi madadgar hote hain.
Tum roti kamyab banana chahiye aur aise
'
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو ختم کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دُودھ قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big difference. Adding some pulses to your meals can provide extra bulk and promote regular bowel movements.
Should you your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.
One of the most essential things you can do is boost your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to assist move things along.
Another helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find helpful:
- Prune juice
- Psyllium husk
- Lemon water
If your constipation persists, it's important to consult a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to assist with get more info regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.